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 A 4 Video Somatic Playlist is below. The first video explains what somatics is and then there are exercises to follow for you lower back, hips , upper back and neck. Please remember to go slowly, move with the least amount of effort and try to make the movement as smooth as possible. Always consult your health care practitioner before starting any exercise  program.




Do you suffer from Fibromyalgia? Click on the link below to read some great new research on fibromyalgia
                 
http://c.washingtontimes.com/neighborhood/steps-authentic-happiness-positive-psychology/2013/oct/17/fibromyalgia-solved-pathology-not-mind/

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